R U OK? inspire and empower everyone to meaningfully connect with the  people around them and start a conversation with anyone who may be struggling with life.
 
 You don't need to be an expert to reach out - just a good friend and a great listener. 
 
Use these four steps and have a conversation that could change a life:
1. Ask R U OK?
2. Listen
3. Encourage action
4. Check in
 
50% of all proceeds will be donated to the R U OK Foundation :D